Why Do I Feel Empty?

Why do I feel empty? Should that troubling question bother your thoughts? You are not alone. It is more than temporary sadness, that constant hollow feeling, a hole that nothing appears to fill. It is a long-term feeling of numbness and lack of connection that may cause life to become a dull routine, and may be the symptom of underlying problems with your mental health.

The first important step to fill the vacuum is to understand the reason why you feel empty. It is not only a trip of discovering the problem, but a way to move on. You will find out in this blog the possible reasons behind this emptiness and effective measures that you can take to make yourself feel complete again.

What Does Emotional Emptiness Feel Like?

It is sometimes difficult to explain the feeling since it may be experienced as a lack of emotion, as opposed to particular emotion. It is a white sheet on which passion, motivation, and connection ought to be.

Common Signs You're Experiencing Emptiness:

• Internal Numbness and Apathy: You can have a great feeling of numbness in your emotions, as though you were on autopilot. Things that previously brought pleasure are meaningless with a profound sense of indifference and disinterest. This inner emptiness may cause a desperate need to experience something, and may result in impulsive or dangerous actions.
• Physical and Social Disconnection: The emptiness can be physical in nature, in the form of chronic fatigue and feeling slow or disconnected out of your own body. One of the most important signs is the feeling of being fundamentally different to others, that you are watching the world through the glass wall, you cannot actually relate to the people around you.

How It Differs from Depression:

• Depression is a general condition that is characterized by constant sadness and lack of hope. Conversely, emotional emptiness is a particular emptiness of numbness. This is an important difference that can be used to determine the best form of therapy on each individual experience.
• Without fulfilling all the major depression requirements, an individual may experience a tremendous sense of emptiness, a sense of a hollow disconnection.

The Main Causes of Feeling Empty

• One of the reasons why you may feel empty is that you have lost a sense of purpose. This usually follows the attainment of an important life objective without a sense of what to do next, which leaves meaning where there was none before.
• This emptiness may be exacerbated by the unstopping bombardment of idealized lives on social media, where your own life may seem trivial and disappointing in comparison with the highlights you are shown.

Disconnection from Others:

• People are socialized to be linked. The absence of genuine, frail relationships may bring about a deep interior gap, which makes you feel vacuous despite being in the presence of others.
• In patients with Borderline Personality Disorder (BPD), a persistent and severe sense of emptiness is one of the fundamental features of the disorder, which is often driven by the overwhelming sense of fear of being abandoned that interferes with the establishment of stable relationships.

Unprocessed Emotions and Past Experiences:

• The constant process of deadening hard feelings by distracting ourselves with overwork or drugs causes our ability to experience anything to go numb, causing a deadness that is hollow. This evasion is the reason why most people who feel empty find it hard to reach joy.
• The trauma or neglect that is not processed leaves an imprint. An alcoholic can drink to forget the pain, but it will only further disconnect the emotion, which is the same emptiness that a person is trying to avoid.

How to Overcome Emotional Emptiness

• You can feel empty when you do not align with such core values as creativity or community. The first step to restoring the sense of genuine purpose is to identify these values.
• Fight emptiness by creating small, attainable objectives that will reflect your values. Five minutes sketching or a meaningful text can be used to get the sense of purpose and connection going again.
• Find activities that you are passionate about like a club or a class. This helps build genuine relationships to the extent of overlaying superficial ones and goes directly against emptiness.

Practice Mindfulness and Self-Compassion:

• Get to Know Your Emotions with Mindfulness: When that numbness, emptiness comes, do not resist it. Mindfulness is equivalent to taking a break. It allows you to observe the feeling without being carried away by it, which leaves you with a breathing space.
• Talk to Yourself as a Friend: We tend to criticize ourselves. Rather than getting angry with yourself that you feel this way, do some self-compassion.

Indications of When to Seek Professional Help

• A visit to qualified therapists is a significant and a daring step towards recovery in case the feeling of emptiness is acute or chronic.
• It is necessary to seek professional advice in case you feel that you have a problem behind the scenes such as depression because such therapies as CBT can offer specific and effective approaches.
• In individuals with the characteristics of Borderline Personality Disorder (BPD), there are special therapies such as DBT that are tailored to deal with the long-term feeling of emptiness.

Moving Forward: Small Steps to Feel Whole Again

Keep in mind that it is a gradual process and you cannot be whole again in one day. It is a matter of placing tiny fragments of significance and attachment until the emptiness no longer has space to remain. This is the road you are going on, but you do not need to go it alone. Athena OKAS is a facility that focuses on the mental health of women. Together, we are going to develop your own plan of action to achieve a better, richer life. Ready to begin? Reach out to us today.